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  1. You’re right. There needs to be more awareness about the safe and healthy use of technology.
    It is easy to get caught up in work and forget to take breaks. 
    Designed by healthcare professionals, the mobile app “AcheBreak” is a break and exercise reminder designed to prevent and treat repetitive stress injuries, carpal tunnel injury, forward head posture and texting tendonitis. It is customizable and will help users develop healthy habits, by learning to take mini-exercise breaks regularly.  Since it is on a mobile device, it doesn’t interrupt games, or computer work, but it is used as a reminder to take breaks.  It is customizable for kids, teens, youth and adults.
    Please check out many sources of information here:,, , Twitter@AcheBreak. , YouTube/  

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